The benefits of massage while living with arthritis

Massage helps increase blood circulation and improve flexibility and may help relieve stiffness for those with arthritis. Some studies, though limited, show that massage can help reduce stress levels, pain, and may act as a natural anti-depressant, according to an article in Arthritis Today (Sept/Oct. 2011,page 96). Rutgers School of Health Related Professionals received a grant to study the effects of massage on osteoarthritis in the knee. Some research points to a correlation between massage and reduced pain and even how it may effect the immune system. 

Before you go to a massage therapist ask your physician or people you  know and trust for a recommendation. Find a reputable therapist through friends or your physician or through online Google Reviews. 

Make sure to talk with the massage therapist about areas that may be painful, where he/she should avoid or apply less pressure. Also ask your physician about types of pressure to avoid. Massage should make you feel good and not cause your worry or any more pain.

When a massage isn't possible you can stimulate circulation and help increase circulation with the use of a heating pad.  Maine Warmers' extra large Back Warmer is wireless and portable. Microwave it for soothing heat therapy. The cost is less than a massage, and with durable fabrics, it can be used over and over for long lasting value. This microwave heating pad, is washable, the filling is all natural whole corn, without any added perfumes or other fragrances, and it conforms to your body. Check out their extra large Neck Warmer and some of their unique Comforting Creatures -- functional & fun heating pads.

Hand, Back, and Neck Microwave Heating Pads

Tips to help relieve the pain of Osteoarthritis

As you age you may find that you have to deal with the effects of osteoarthritis. Yoga may be just the thing to help you feel good and keep moving. Those who exercise, within a range of appropriate activities, tend to feel better according to Arthritis Today, May/June 2014. Brian Teacher tells how yoga has helped him deal with the effects of osteoarthritis. 

When joints aren’t moving, just like car parts, they get rusty and freeze up. Talk with your physician about exercises that might help you feel better, ask about yoga, and then proceed gradually to avoid muscle pulls.

I practice Yoga 2 to 3 times a week, lift light weights, and do other types of cardiovascular exercise. I respect the age of my body and don’t do every move the teachers do or what the younger set in the class does. After Yoga, I am amazed at how much better I feel.

According to another article in this issue, keeping a positive attitude, feeling genuinely grateful for the things and relationships you have, laughing, and helping others may reduce stress levels and help you feel better. Permission granted to go out and have fun with friends

 Try a diet rich in vitamins and minerals, like fruit and veggies. I found that a gluten-free diet reduced inflammation in my body and allowed me to live without the pain of arthritis. Check out the gluten-free recipes on the Maine Warmers' blog. There is a new recipe every month.

When your joints are feeling stiff, try the heat from a Maine Warmers’ microwave hating pad. Comforting Creatures such as a Cozy Sheep or Dachshund Neck Warmers provide soothing relief and often times bring a smile. Back Warmers can be used for a variety of body parts, like hand, feet, elbows, and knees.