The benefits of massage while living with arthritis

Massage helps increase blood circulation and improve flexibility and may help relieve stiffness for those with arthritis. Some studies, though limited, show that massage can help reduce stress levels, pain, and may act as a natural anti-depressant, according to an article in Arthritis Today (Sept/Oct. 2011,page 96). Rutgers School of Health Related Professionals received a grant to study the effects of massage on osteoarthritis in the knee. Some research points to a correlation between massage and reduced pain and even how it may effect the immune system. 

Before you go to a massage therapist ask your physician or people you  know and trust for a recommendation. Find a reputable therapist through friends or your physician or through online Google Reviews. 

Make sure to talk with the massage therapist about areas that may be painful, where he/she should avoid or apply less pressure. Also ask your physician about types of pressure to avoid. Massage should make you feel good and not cause your worry or any more pain.

When a massage isn't possible you can stimulate circulation and help increase circulation with the use of a heating pad.  Maine Warmers' extra large Back Warmer is wireless and portable. Microwave it for soothing heat therapy. The cost is less than a massage, and with durable fabrics, it can be used over and over for long lasting value. This microwave heating pad, is washable, the filling is all natural whole corn, without any added perfumes or other fragrances, and it conforms to your body. Check out their extra large Neck Warmer and some of their unique Comforting Creatures -- functional & fun heating pads.

Hand, Back, and Neck Microwave Heating Pads