Managing time as we age

Life has a way of pulling us up short when we try to do too much. My yoga teacher emphasized this frequently, and though I listened, I ignored the advice of slowing down. If there wasn’t a minute filled with something to do, I managed to wedge something in to reduce the gap. I defied the physical limitations brought on by age-related anatomical changes, until my body said, “ENOUGH!”

So, after an injury that I can attribute to doing too much too fast, it’s been a quieter summer here in Maine. Backing off from a jam-packed schedule allows time to prioritize and plan out a more satisfying lifestyle. Thankfully my life is no longer on a full-steam-ahead schedule. Driving is less hectic and more enjoyable; and walking allows time to think and see the flowers growing in the surrounding yards. A slower pace allows time to appreciate all that I have and think more directly how I can be of help to others, which in the end is the most satisfying of activities.

At Maine Warmers, we are committed to helping people with products and services that reach a high level of excellence. Only thoughtful, well-paced planning and communications will help us reach that goal. The products below are only a few of those we offer to help people relax and enjoy a well-paced lifestyle.

Preventing Falls

The risk of injury due to falling rises as people age. Many seniors are afraid of falling because it can result in a broken bone and loss of independence. Avoiding exercise to keep from falling can result in the loss of muscle mass, contribute to poor health and balance.

Staying active is included in a long list of things one can do to prevent falls.

• Wear non-slip shoes.
• Have eye exams and wear glasses that are not bi-focals while exercising.
• Make home safer by removing area rugs and having grab bars installed.
• Make sure proper lighting is available.
• Be more focused while exercising and moving about.
• Learn more ways to prevent falling at in an article, What Are Ways to Prevent Falls and Related Fractures, published by the National Institutes of Health.

When swelling occurs to to a fall or fracture use ice to reduce swelling and pain. When muscles are stiff and one needs to improve flexibility use microwave moist heating pads to relax tight muscles, stimulate circulation, and increase flexibility. Maine Warmers sells Neck Warmers and Back Warmers that can be heated or frozen for hot or cold therapy. If you know someone who has fallen you might want to give them a Cozy Sheep for comfort as he or she heals.