Are arthritis and diabetes related?

Scientists are finding a connection between arthritis and diabetes, as sited in the most recent issue of Arthritis Today Magazine, in an article by Linda Rath, Nov. – Dec. 2013. The article states that both arthritis and diabetes are autoimmune diseases that seem to have a genetic relationship.

The author points to concerns that high blood sugar damages nerves and blood vessels and causes inflammation which contributes to cartilage loss.  A direct connection between diabetes and osteoarthritis is still theoretical, but one thing seems certain, joint pain discourages physical activity, and being active is important in managing diabetes.

Maintaining appropriate weight and sugar levels is important in dealing with both arthritis and diabetes, whether or not there is a medical connection between the two.

Heating a sore joint with a microwave heating pad may help stimulate circulation and improve flexibility, making exercise less painful. At least thirty minutes of activity a day is recommended in the article and avoiding long periods of sitting also helps.

Maine Warmers has a variety of heating pads that can be used to warm hands, knees, hips, feet, and backs. Check out their Alligator heat wrap – a great gift for a child with juvenile arthritis or diabetes or their hand warmer selection for products that bring soothing warmth to painfully cold hands.Their neck and back warmers also bring comfort and could be used instead of turning to high sugar comfort foods.

Managing time as we age

Life has a way of pulling us up short when we try to do too much. My yoga teacher emphasized this frequently, and though I listened, I ignored the advice of slowing down. If there wasn’t a minute filled with something to do, I managed to wedge something in to reduce the gap. I defied the physical limitations brought on by age-related anatomical changes, until my body said, “ENOUGH!”

So, after an injury that I can attribute to doing too much too fast, it’s been a quieter summer here in Maine. Backing off from a jam-packed schedule allows time to prioritize and plan out a more satisfying lifestyle. Thankfully my life is no longer on a full-steam-ahead schedule. Driving is less hectic and more enjoyable; and walking allows time to think and see the flowers growing in the surrounding yards. A slower pace allows time to appreciate all that I have and think more directly how I can be of help to others, which in the end is the most satisfying of activities.

At Maine Warmers, we are committed to helping people with products and services that reach a high level of excellence. Only thoughtful, well-paced planning and communications will help us reach that goal. The products below are only a few of those we offer to help people relax and enjoy a well-paced lifestyle.