Play Keeps Us Young

I am not a scientist, but I know I feel great after playing with my grandchildren or with relatives and friends. Play keeps us young. I think this statement must be backed up by scientific data somewhere. I often hear that laughter and physical activity are the best medicine.

The old adage,” All work and no play makes Jack a dull boy,” most people will agree is true as well.

For about three years, I spent every day, including weekends, working. I love my work and made that my excuse. Then one day, I realized I no longer had time to spend with friends, and was amazed that other people didn’t work on weekends. Once I realized I was missing out on a lot of fun, I began to take more time off, enjoy the company of others, and find activities that made me feel great. Every year now, my New Year's resolution is to HAVE MORE FUN.

Children and animals are great at playing. Animals never seem to lose their ability to play. Finding a healthy balance between work and play is just part of a healthy lifestyle.

Sometimes, when we play too hard we develop sore muscles – especially as we age.

Maine Warmers has a line of comforting creatures that will help you relax those muscles regain flexibility. These unique animal shaped microwave heating pads are available online and in a variety of gift stores. Check out Maine Warmers’ Hot Dog and Cozy Sheep as playful gifts for children and adults.